The Irregular Fasting Guide for Women Over 50: Realistic Weight Loss, Age-Smart Health Tips, and 50 Easy Recipes to Support Your Fasting Lifestyle

This book is a practical guide for women over 50 who are curious about using irregular or intermittent fasting to improve their health. It explains how fasting works, what benefits it can offer, and what women in midlife should consider before starting.

You’ll discover:

What irregular fasting is and how it works

Who should avoid it and when to be cautious

How women over 50 can use fasting to support weight loss and wellness

What type of fasting schedule may suit women over 55

Tips for maintaining energy and staying motivated

Over 50 simple recipes to support your fasting journey

With honest answers to common questions and straightforward advice, this guide helps you explore fasting in a safe, age-appropriate way—without hype or unrealistic promises.

Whether you’re just starting or looking for practical tips to stay on track, this book gives you the facts, guidance, and recipes to support your journey.